#What is GABA? Recommend three major effects to maintain your sleep quality
#What is GABA? Recommend three major effects to maintain your sleep quality
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#What is GABA? Recommend three major effects to maintain your sleep quality
GABA, the full name of which is gamma-aminobutyric acid (Gamma-aminobutyric a<a href=https://healthpulse.tw/gaba>GABA</a>cid), is a key neurotransmitter that is mainly distributed in the nervous system of the brain and spinal cord. It plays the role of inhibiting excessive nerve excitement and helps us stay calm and relaxed. In addition to improving sleep quality, GABA can also help stabilize mood and enhance focus.
#GABA's main effects:
1. Stabilize your emotions
GABA, as a non-protein amino acid, mainly plays an inhibitory function in the central nervous system of mammals. It inhibits the activity of nerve cells by reducing the changes in GABA potential, thereby preventing excessive nerve signal transmission and keeping our emotions stable.
2. **Improve sleep quality<a href=https://healthport.tw/gaba>GABA</a>**
According to research, GABA can regulate and maintain stable and high-quality sleep, help improve deep sleep, and help us fall asleep more smoothly.
3. Improve your concentration
Studies have shown that GABA can help us regulate our concentration in daily work and study. When you get enough sleep at night, you will be in a better mental state in the morning, thereby improving your work efficiency and learning effects.
#Who should consider GABA supplementation?
When our lives are filled with work and study pressure, our mood swings are frequent, or we often face problems such as lack of sleep and easy awakening, and even our skin condition gradually deteriorates, appropriate supplementation of GABA can be used as an option for daily maintenance.
#Groups recommended to supplement GABA
- Often feel tight and tense
- Often in a depressed mood
- Facing a high-pressure work or study environment
- Insomnia or difficulty falling asleep at night
#Groups that should be cautious in supplementing GABA
- Pregnant and breastfeeding women should consult a professional physician before taking supplements
- If you are taking specific medications, you should discuss with your doctor whether GABA supplementation is appropriate to avoid drug interactions
#How to choose GABA health food? Are there any side effects?
GABA, a non-protein amino acid, exists naturally in the human body and is used as a neurotransmitter, so it is safe for the human body. But be careful, if you need to take specific medications at the same time as GABA, they may interact with GABA and cause side effects. If in doubt, please consult your doctor first.
After understanding your own needs, if you want to buy GABA ABA health food, you can refer to the following selection points to choose the right product:
- **SGS Safety Certification**
Health foods should pass relevant safety inspections by SGS, including tests for drug residues, preservatives, pesticide residues, heavy metals, microorganisms and plasticizers.
- **GABA content**
Choose products with high concentrations of GABA. According to the draft of the Ministry of Health and Welfare, the GABA content in a product must reach more than 20% to be called a GABA-containing product.
- **Source and Process**
And understand the source of GABA and its production process. It will be safer to choose products that are clearly labeled and use GABA from natural food sources.
- **Added compound ingredients**
Pay attention to whether the product contains other ingredients that assist the efficacy of GABA, such as magnesium, vitamins, etc.
#How to properly supplement GABA to exert its effects?
Although GABA is used as a health food, there is currently no official recommendation for exact intake or specific intake time. However, according to the draft of the Ministry of Health and Welfare, it is recommended that daily intake should be controlled within 100 mg.
#Is GABA a drug? How to distinguish?
For many people who are new to GABA, they may confuse it with the sleep medications prescribed by their doctors. In fact, GABA is not a drug. It can be obtained from foods such as brown rice germ, sprouted grains, spinach and some sprouted beans. It is a health food or dietary supplement that exists naturally in the human body.